
The Dutch newspaper Trouw published an article about the positive effects of making music on health and wellbeing, as well as the challenges of scientifically proving these effects. "Music isn’t a pill. Just as you can scientifically determine whether a medicine works, it’s just as challenging to do so with music," says Artur Jaschke, lecturer in Music-Based Therapies and Interventions.
You’re doing it for the development of your brain, for your wellbeing—not for aesthetics. You don’t have to play at the Concertgebouw.