113 helpline
Are you in immediate danger? Call 112 straight away.
Not in immediate danger, but need help? Call 113 free of charge or start a chat.
Are you having thoughts of suicide? Take these thoughts seriously and talk to someone about them. You can always contact our support team. You can share what is on your mind, for example, or take a break from worrying.
Our helpline is available 24 hours a day. You can call or chat with us, whichever feels most comfortable for you. All conversations are anonymous and confidential.
